Founded by Erica Evans in 2019, the Body Literacy Academy empowers individuals to better understand and respond to their body’s unique messages across all stages of life—from menarche through menopause. Body literacy, the academy’s guiding principle, is the ability to recognize, interpret, and trust the signs and signals our bodies communicate. In 2005, Laura Wershler […]
Body Literacy Academy: Founding Statement Read More »
Are you ready to embark on a journey of self-discovery and empowerment? Registration is now open for our body literacy and fertility awareness class series! Whether you’re seeking non-hormonal birth control, preparing for pregnancy, or simply eager to deepen your understanding of your body’s cycles and gain insight into your health and wellbeing, this course
Unlock Your Body’s Wisdom: Registration Now Open for Body Literacy 101! Read More »
Interested in learning more about cycle tracking practices and body literate living? Enter your email address below to get access to the “Introduction to Cycle Tracking Practices and Body Literate Living” video of module 1 of my Body Literacy & Fertility Awareness class series.
Intro to Cycle Tracking Practices and Body Literate Living Read More »
Bloating. Acne. Painful breasts. Heavy bleeding. Sound familiar? It’s possible you could be struggling with estrogen dominance. While these symptoms are no fun on their own, if left unchecked, sustained excess estrogen can turn into more serious health issues down the line. Chronically elevated estrogen levels may increase the risk of breast and ovarian cancers.
Estrogen Dominance – Hormonal Rhythm or Rollercoaster? Read More »