Body Literacy 101

Unlock Your Body’s Wisdom

Are you looking for non-hormonal birth control, preparing for pregnancy, or simply wanting to understand your body’s cycles on a deeper level? Whether you’re new to fertility awareness or experienced, this class series is for you. Body Literacy 101 is designed to help you gain insight into your health, wellbeing, and fertility, regardless of cycle regularity.

About the Course

Body Literacy 101 guides you through the essentials of fertility awareness in a supportive and inclusive environment. Through interactive discussions, hands-on practice, and personalized education, you’ll learn how to connect with and understand your body’s natural patterns.

Body Literacy 101 is offered in a hybrid format with pre-recorded lessons and 3 live lessons as well as additional materials released weekly. The first pre-recorded module releases on Thursday, February 6th and during the weeks with no live classes additional modules will release. The live classes will take place on Thursdays: February 13th, February 27th, and March 13th from 7pm Eastern to 8:30 Eastern on Zoom. We will have opportunities during our live lessons to review any questions you may have from the previous weeks’ pre-recorded content. 

What to Expect

  1. Comprehensive Learning: In this 6-week series, you’ll cover all the essentials of FAM, from understanding your menstrual cycle to mastering charting techniques and learning about hormonal health. You’ll even receive a 3-month free trial of the Read Your Body app to make tracking easy, encrypted, and accessible.
  2. Empowering Perspective: Approach fertility awareness from a secular, pro-choice standpoint, inspired by principles of reproductive justice. Embrace a holistic understanding of your body and reproductive health.
  3. Personalized Support: Receive individualized education and support tailored to your unique needs and goals. Erica is dedicated to ensuring that every participant feels empowered and confident in their journey towards body literacy.
  4. Virtual Accessibility: Join us from the comfort of your own home! Our classes are conducted virtually over Zoom, making it convenient for participants from all locations to attend.
 

Who This Is For

Whether you’re a beginner or have some experience with fertility awareness, this class series is designed to meet you where you are on your journey. Take the first step towards a deeper connection with your body and a greater sense of empowerment.

Please, let Erica know at info@ericaevans.com to arrange for any access needs you may have. 

All genders and sexual orientations welcome. 

Enrollment deadline is Wednesday, February 5th. There are two enrollment options:

  • Body Literacy 101 Program plus 1 private intake session
  • Body Literacy 101 Program plus 1 private intake session and 2 private consult follow-ups (recommended if you are learning FAM for contraception).

Enrollment

Have other questions? Send me an email at info@ericaevans.com.